Afternoon naps are good for you if you have the luxury of working from home. Now and then, I go for my afternoon naps for a while. It is not good to be in front of the computer for so long, so a nice break would suffice. Even as I blog, I talk walks in between to rest my eyes and fingers from the keyboard and monitor. And normally after lunch, when all the blood goes to the stomach, that is the time I take my naps in the day. My sleep is important, and I don’t sacrifice my sleep for the computer.

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