I have decided to eat less now since last week and lost about 2 kg. My doctor has advised me to lose weight since I am now overweight as I love food too much. But I have to have better self control and eat less since I don’t exercise even though I have a tread mill at home. I might even go for a healthy weight loss diet to cut down on those calories. Losing weight is not easy but putting on weight takes no effort. I need to lose much weight to an ideal weight about 65kg or even less if possible. Now I am eating about half of what I used to eat and my weight will surely go down but ever so slowly.

I have a food blog and watching those tempting photos remind me of the good food I used to enjoy. But I need to refrain from eating too much for a better health. When you have healthy Body Mass Index (BMI), you won’t get sickness or contract diseases so easily. Most of the sickness come because of unhealthy diet and lack of exercise or sedentary lifestyle. Hence, I need to have more discipline to eat less from now onwards. Life is not about eating but to have healthy heart and body to do the necessary tasks each day and to enjoy life to the fullest – being free from sickness and disease.

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